Fitness Program for men and women on their 40's & 50's
Get Fit, Stay Fit
it only takes 6 months
weekly workouts and meal plans
Founder
Mark Perez
Started my fitness journey at 40yo by 45 I won my Pro Card and now at 48yo, I am training for Mr Olympia 2025
if you're your 40's or 50's, this program is for you
WHAT WE OFFER
Training Program
$47
per month
6 Months Program
Designed for men and women working on their fitness journey
Daily Workout Routine
4-5 Exercises per day
Meal Plan
Private Community
Accountability check ups
Full Body Workout Program
First Lessons
Week 1 Day 1
Barbell Back Squat 4 x 5
Neutral Grip DB Press 4 x 8
Seated Cable Row 3 x 12
DB Bulgarian Split Squat 3 x 10
Leg Raises Off Bench 3 x 10
Week 2 Day 1
Box Squat 4 x 5
Incline DB Bench Press 4 x 8
Straight Bar Cable Row 3 x 12
Barbell Split Squat 3 x 10
Leg Raises Off Bench 3 x 12
Week 3 Day 4
Treadmill Run x 30 minutes
Loaded Calf Raises 4 x 12
Tib Raises with KB 3 x 12
KB Rolling Tricep Extension 3 x 10
Incline DB Curl 3 x 10
DB Rear Delt Raises x 100 Reps
Our Team
Mark Perez
Founder
Gabriel Mejorado
Coach
Alexis Flores
Costumer Service
6MFitness.com
6MFitness
6MFitness